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A moment that changed me
If you're the smartest, hardest working, and best person in the room...then you're in the wrong room.
WalkTheTalk
Jun 26, 20202 min read
73 views
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Micro nutrients with Macro purposes
The importance of micro nutrients!
WalkTheTalk
Apr 24, 20202 min read
117 views
0 comments
Fiesta Lime Chicken
Fiesta Lime Chicken! Inexpensive, easy to prepare, and delicious Crock-Pot meal!
Rob Acosta
Feb 12, 20201 min read
202 views
0 comments
Crock-Pot Steak Fajitas
How to make Crock-Pot Steak Fajitas
Rob Acosta
Feb 9, 20202 min read
67 views
0 comments
Swiss Steak
Swiss Steak Crock-Pot Recipe
Rob Acosta
Jan 23, 20201 min read
55 views
0 comments
How to check your heart rate for cardio
How to calculate heart rate beats per minute.
Rob Acosta
Jan 9, 20201 min read
42 views
0 comments
Phase 1 of EVERY good workout routine
Happy Thursday, all! (or whatever day you read this!) As I mentioned in last week's post, there are 4 primary phases in working out. Each...
WalkTheTalk
Aug 29, 20192 min read
53 views
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Not all muscles are created equal!
Type I muscles vs Type II muscles.
WalkTheTalk
Aug 19, 20193 min read
56 views
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The BEST workout
Need help structuring your workout routines??
I'VE GOT YOU!!
WalkTheTalk
Aug 16, 20194 min read
81 views
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What I consume immediately post training
It's no secret I looooove to post exercise and workout videos on my Instagram feed, and leave my eating habits and lifestyle to my...
WalkTheTalk
Aug 5, 20194 min read
77 views
0 comments
Surround yourself with your goals
Write your goals on rubber bands...then wear them!
WalkTheTalk
Jul 31, 20193 min read
61 views
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New Chapter. Send it. #fullsend.
Walk the Talk
WalkTheTalk
Jul 22, 20192 min read
57 views
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