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    Rob Acosta
    • Feb 12
    • 1 min

    Fiesta Lime Chicken

    Fiesta Lime Chicken! Inexpensive, easy to prepare, and delicious Crock-Pot meal!
    9 viewsWrite a comment
    Rob Acosta
    • Feb 9
    • 2 min

    Crock-Pot Steak Fajitas

    How to make Crock-Pot Steak Fajitas
    0 viewsWrite a comment
    Rob Acosta
    • Jan 23
    • 1 min

    Swiss Steak

    Swiss Steak Crock-Pot Recipe
    1 viewWrite a comment
    Rob Acosta
    • Jan 10
    • 1 min

    How to check your heart rate for cardio

    How to calculate heart rate beats per minute.
    0 viewsWrite a comment
    WalkTheTalk
    • Aug 29, 2019
    • 2 min

    Phase 1 of EVERY good workout routine

    Happy Thursday, all! (or whatever day you read this!) As I mentioned in last week's post, there are 4 primary phases in working out. Each phase plays a speci...
    22 viewsWrite a comment
    WalkTheTalk
    • Aug 19, 2019
    • 3 min

    Not all muscles are created equal!

    Type I muscles vs Type II muscles.
    26 viewsWrite a comment
    WalkTheTalk
    • Aug 16, 2019
    • 4 min

    The BEST workout

    Need help structuring your workout routines?? I'VE GOT YOU!!
    47 viewsWrite a comment
    WalkTheTalk
    • Aug 6, 2019
    • 4 min

    What I consume immediately post training

    It's no secret I looooove to post exercise and workout videos on my Instagram feed, and leave my eating habits and lifestyle to my Instagram story. I've deve...
    29 viewsWrite a comment
    WalkTheTalk
    • Jul 31, 2019
    • 3 min

    Surround yourself with your goals

    Write your goals on rubber bands...then wear them!
    24 viewsWrite a comment
    WalkTheTalk
    • Jul 22, 2019
    • 2 min

    New Chapter. Send it. #fullsend.

    Walk the Talk
    30 viewsWrite a comment