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A moment that changed me
If you're the smartest, hardest working, and best person in the room...then you're in the wrong room.
WalkTheTalk
Jun 26, 20202 min read
Micro nutrients with Macro purposes
The importance of micro nutrients!
WalkTheTalk
Apr 24, 20202 min read
Fiesta Lime Chicken
Fiesta Lime Chicken! Inexpensive, easy to prepare, and delicious Crock-Pot meal!
Rob Acosta
Feb 12, 20201 min read
Crock-Pot Steak Fajitas
How to make Crock-Pot Steak Fajitas
Rob Acosta
Feb 9, 20202 min read
Swiss Steak
Swiss Steak Crock-Pot Recipe
Rob Acosta
Jan 23, 20201 min read
How to check your heart rate for cardio
How to calculate heart rate beats per minute.
Rob Acosta
Jan 9, 20201 min read
Phase 1 of EVERY good workout routine
Happy Thursday, all! (or whatever day you read this!) As I mentioned in last week's post, there are 4 primary phases in working out. Each...
WalkTheTalk
Aug 29, 20192 min read
Not all muscles are created equal!
Type I muscles vs Type II muscles.
WalkTheTalk
Aug 19, 20193 min read
The BEST workout
Need help structuring your workout routines??
I'VE GOT YOU!!
WalkTheTalk
Aug 16, 20194 min read
What I consume immediately post training
It's no secret I looooove to post exercise and workout videos on my Instagram feed, and leave my eating habits and lifestyle to my...
WalkTheTalk
Aug 5, 20194 min read
Surround yourself with your goals
Write your goals on rubber bands...then wear them!
WalkTheTalk
Jul 31, 20193 min read
New Chapter. Send it. #fullsend.
Walk the Talk
WalkTheTalk
Jul 22, 20192 min read
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