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WalkTheTalk
Jun 26, 20202 min read
A moment that changed me
If you're the smartest, hardest working, and best person in the room...then you're in the wrong room.
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WalkTheTalk
Apr 24, 20202 min read
Micro nutrients with Macro purposes
The importance of micro nutrients!
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Rob Acosta
Feb 12, 20201 min read
Fiesta Lime Chicken
Fiesta Lime Chicken! Inexpensive, easy to prepare, and delicious Crock-Pot meal!
201 views0 comments
Rob Acosta
Feb 9, 20202 min read
Crock-Pot Steak Fajitas
How to make Crock-Pot Steak Fajitas
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Rob Acosta
Jan 9, 20201 min read
How to check your heart rate for cardio
How to calculate heart rate beats per minute.
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WalkTheTalk
Aug 29, 20192 min read
Phase 1 of EVERY good workout routine
Happy Thursday, all! (or whatever day you read this!) As I mentioned in last week's post, there are 4 primary phases in working out. Each...
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WalkTheTalk
Aug 19, 20193 min read
Not all muscles are created equal!
Type I muscles vs Type II muscles.
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WalkTheTalk
Aug 16, 20194 min read
The BEST workout
Need help structuring your workout routines??
I'VE GOT YOU!!
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WalkTheTalk
Aug 5, 20194 min read
What I consume immediately post training
It's no secret I looooove to post exercise and workout videos on my Instagram feed, and leave my eating habits and lifestyle to my...
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WalkTheTalk
Jul 31, 20193 min read
Surround yourself with your goals
Write your goals on rubber bands...then wear them!
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