A moment that changed me
If you're the smartest, hardest working, and best person in the room...then you're in the wrong room.
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WalkTheTalk
- Apr 24, 2020
- 2 min
Micro nutrients with Macro purposes
The importance of micro nutrients!
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Rob Acosta
- Feb 12, 2020
- 1 min
Fiesta Lime Chicken
Fiesta Lime Chicken! Inexpensive, easy to prepare, and delicious Crock-Pot meal!
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Rob Acosta
- Feb 9, 2020
- 2 min
Crock-Pot Steak Fajitas
How to make Crock-Pot Steak Fajitas
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Rob Acosta
- Jan 9, 2020
- 1 min
How to check your heart rate for cardio
How to calculate heart rate beats per minute.
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WalkTheTalk
- Aug 29, 2019
- 2 min
Phase 1 of EVERY good workout routine
Happy Thursday, all! (or whatever day you read this!) As I mentioned in last week's post, there are 4 primary phases in working out. Each...
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WalkTheTalk
- Aug 19, 2019
- 3 min
Not all muscles are created equal!
Type I muscles vs Type II muscles.
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WalkTheTalk
- Aug 16, 2019
- 4 min
The BEST workout
Need help structuring your workout routines??
I'VE GOT YOU!!
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WalkTheTalk
- Aug 5, 2019
- 4 min
What I consume immediately post training
It's no secret I looooove to post exercise and workout videos on my Instagram feed, and leave my eating habits and lifestyle to my...
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WalkTheTalk
- Jul 31, 2019
- 3 min
Surround yourself with your goals
Write your goals on rubber bands...then wear them!
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