ACOSTA FITNESS

The importance of micro nutrients!

Fiesta Lime Chicken! Inexpensive, easy to prepare, and delicious Crock-Pot meal!

How to make Crock-Pot Steak Fajitas

Swiss Steak Crock-Pot Recipe

How to calculate heart rate beats per minute.

Happy Thursday, all! (or whatever day you read this!) As I mentioned in last week's post, there are 4 primary phases in working out. Each phase plays a speci...

Type I muscles vs Type II muscles.

Need help structuring your workout routines?? I'VE GOT YOU!!

It's no secret I looooove to post exercise and workout videos on my Instagram feed, and leave my eating habits and lifestyle to my Instagram story. I've deve...

Write your goals on rubber bands...then wear them!