COACHING OPTIONS
Not sure which option is best for you?
Book a FREE consultation with me and we can discuss your current fitness goals!
Click here to book FREE CONSULTATION!
Basic Coaching
via mobile app
I'll teach you about proper nutrition, exercise, and lifestyle habits via the 1st Phorm app.
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1 15-minute consultation with me via Zoom
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Customized nutrition plan with nutrition tracking
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Multiple workout plan options (with gym AND home options)
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Weekly assessment with personalized feedback
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Daily educational announcements
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Educational live streams
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Measure your progress
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Messaging in app with me
You'll track your food and exercise using the 1st Phorm mobile app.
$119/month
(price includes monthly cost of app)
CONTACT ME for more information!
Elite Coaching
via mobile app
Includes the same as basic coaching PLUS ADDITIONAL ACCOUNTABILITY AND EDUCATION!
MOST people struggle with accountability, so I've created this to help be extra guidance.
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1 30-minute check-in and lesson via Zoom PER WEEK
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Twice per week check-ins in app
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Daily access to me via phone/text
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$Free 50 1st Phorm gift card for protein and/or vitamins
$234/month
*2 month minimum required
(price includes monthly cost of app)
CONTACT ME for more information!
Private Personal Training
Personal training in Gilbert, Mesa, Scottsdale, Apache Junction and surrounding areas.
I'll come to your home, apartment gym, local park, or business!
(additional travel fees may apply depending on location)
OR I have multiple training location options in Scottsdale!
OR we can meet on Zoom!
TRAINING INCLUDES FITNESS AND NUTRITION COACHING!
30 minutes:
$70 in person / $60 online
60 minutes:
$125 in person / $100 online
Go to Bookings to schedule a session!
CONTACT ME for more information!
Small Group Training
Would you rather work out with a friend? Or a few friends? Sport training with your teammates?Bachelorette party bootcamp?
In-person or virtual!
LET'S DO IT!
TRAINING INCLUDES FITNESS AND NUTRITION COACHING!
2-3 people: $150/hr
4-5 people: $180/hr
6+ people: $200/hr
(additional travel fees may be applied)
Go to Bookings to schedule a session!
CONTACT ME for more information!