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Measuring Waist


Personal training reviews and testimonials from Acosta Fitness clients.

Nicole P.

Personal training face to face

Woman weight loss

I have worked with Robert at Acosta Fitness for several years now. The journey in my health and wellness transformation has not been an easy one… but with his expertise and guidance, it has been nothing short of incredible. I simply could not have done it without him. I am a 43 year old mom of 4 and wife, business owner, perimenopausal and with some health challenges. Robert has actually taken the time and resources and helped me through it ALL. My emotional and mental growth has almost succeeded my physical transformation. His knowledge in fitness and nutrition, personal accountability (he walks the talk), awareness to learn and teach, his patience and true passion for what he does, and the standard in which he holds himself as a trainer and professional athlete is everything you could ask for. He now trains my family members, he has become a lifelong friend, and I HIGHLY recommend him no matter your age or circumstances. He is your guy! If you do the work, the results will come. And Robert will hold you to it.

John B.

Elite Coaching via mobile app

"Don't even know where to begin with this one. But I do know the journey has just begun. Have to give one of the biggest shout-outs to my homie/brother/friend/trainer/advisor and most importantly, one of the greatest humans I've had the pleasure of knowing for some time @Acostafitness. Robert and I go back to 2013 and the Rochester Lancers @rlancers. Robert was one of the players on the team and I had been an intern in the front office still playing college ball. From the time we crossed paths, I knew that was only the beginning of our friendship. Couldn't be more grateful for the guidance/lending ear/support through this process. Greatest part of it all is it has just begun. Can't wait to see what the future holds. Cheers to Year 1 and lifetime to go."

Male weight loss

Luis Z.

Elite Coaching via mobile app

Male weight loss

"You have to take control and walk the talk! My name is Luis Zamora and I just completed the 8-week challenge under the guidance of my coach Rob Acosta.  I was finally able to reach my goal of loosing 20 pounds and gaining the knowledge to continue a healthier lifestyle.


For quite some time, I was the type to always watch fitness videos and thought to myself how easy others made it look. But I never truly put the work in and dedicated myself to any challenge.  I won't lie, I definitely hesitated this time around as well.  But mentally, I knew what I wanted and I took a deep dive into this challenge at all cost.


It was not easy! But the main reason why is because excuses presented themselves on the daily as to why it was easier to stop.  Whether it was a rainy day, or the lack of a "home gym".  I faced these all the time, but my will to continue outweighed the outside factors trying to make me stop.


Working with Rob was the push, motivation and example that drove my successful completion of this challenge. The daily team announcements, weekly video calls and most importantly the personalized HONEST feedback were important stepping stones for me.  It is important for me to say that Rob provided me with the right tools and mindset for me to be an example.  An example to my friends and family of what determination can achieve. I am forever grateful to Coach Rob and 1st Phorm for guiding me through this process, and even though the 8-week challenge is complete, I now have a new goal insight that I can build on this major win.


Thanks Rob for everything brotha."

Adis D.

Personal training face to face

I have been working with Rob Acosta as my personal fitness trainer for almost 2 years now, and I couldn't be happier with the results I have achieved. Rob is an exceptional trainer who is highly knowledgeable, motivating, and dedicated to helping his clients reach their fitness goals.

From day one, Rob took the time to understand my specific fitness needs and created a personalized workout plan that has pushed me to new limits. His expertise in various training techniques and exercises has allowed me to constantly challenge myself and see continuous progress.

What sets Rob apart is his ability to not only provide effective workout routines, but also to provide invaluable support and guidance throughout the entire fitness journey. He has been by my side, encouraging me during tough workouts, offering nutritional advice, and providing the necessary accountability to stay on track.

Thanks to Rob's guidance, I have seen significant improvements in my strength, endurance, and overall fitness level. I have also noticed positive changes in my body composition and have gained a newfound confidence in my abilities.

If you're looking for a dedicated and results-driven personal fitness trainer, I highly recommend working with Rob Acosta. His passion for fitness, expertise, and genuine care for his clients make him an exceptional trainer. I am grateful for the progress I have made under his guidance and look forward to continuing my fitness journey with him.

Male weight loss photo
Woman weight loss

Erika S.

Basic Coaching via mobile app

Robert Acosta is an exceptional fitness/health coach and mentor. He is consistent, timely and full of positive energy which is encouraging and helpful for motivation. I have Reached a few fitness goals while working with him. He will work with you and encourage while not letting me succumb to the excuses of life. He is well educated in the field and will give you a beaming smile each time you meet with him… long story short, he is excellent.

Weight loss picture
Weight loss picture
Woman build muscle
Male weight loss
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