Here is one of my favorite recipes from growing up! It's super inexpensive while being nutrient-rich! It's high in protein, and low in carbs and fats!
Save it, buy the ingredients over the weekend, throw the ingredients in a Crock-Pot Monday morning, and have lots of healthy food when you get home from training, school, work, the gym, or whatever it is yo beautiful self does during the day.
2 lbs round or swiss steak, cut in to cubes ($11.16)
1 large onion (yellow or white), thinly sliced ($0.81)
1 14.5 oz can diced tomatoes ($0.86)
1 6 oz can tomato sauce ($0.38)
Salt (pink Himalayan or sea) and pepper to taste (<$0.05)
Total cost: $13.26
Total servings: 5
Cost per servings: $2.65
Macros per serving: 333 cal. 9.7g Carbs, 39.8g Protein, 12.8g Fat.
-Cut round steak in to cubes. Season with salt and pepper and place in Crock-Pot with sliced onion.
-Pour tomatoes and tomato sauce over all.
-Cover and cook on Low for 8 to 10 hours.
I like to pair this with broccoli or asparagus!
Also, being an athlete I need more carbohydrates in my diet, so I like to eat this poured over whole grain pasta. 1 serving adds 200cal, 41g Fat, 7g protein, 1.5g fat. And it only costs about $0.14, bringing your total meal cost to $2.79.
Healthy eating doesn't HAVE to be expensive or complicated!!