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Swiss Steak

Hello all!!

Here is one of my favorite recipes from growing up! It's super inexpensive while being nutrient-rich! It's high in protein, and low in carbs and fats!

Save it, buy the ingredients over the weekend, throw the ingredients in a Crock-Pot Monday morning, and have lots of healthy food when you get home from training, school, work, the gym, or whatever it is yo beautiful self does during the day.


2 lbs round or swiss steak, cut in to cubes ($11.16)

1 large onion (yellow or white), thinly sliced ($0.81)

1 14.5 oz can diced tomatoes ($0.86)

1 6 oz can tomato sauce ($0.38)

Salt (pink Himalayan or sea) and pepper to taste (<$0.05)

Total cost: $13.26

Total servings: 5

Cost per servings: $2.65

Macros per serving: 333 cal. 9.7g Carbs, 39.8g Protein, 12.8g Fat.


-Cut round steak in to cubes. Season with salt and pepper and place in Crock-Pot with sliced onion.

-Pour tomatoes and tomato sauce over all.

-Cover and cook on Low for 8 to 10 hours.

I like to pair this with broccoli or asparagus!

Also, being an athlete I need more carbohydrates in my diet, so I like to eat this poured over whole grain pasta. 1 serving adds 200cal, 41g Fat, 7g protein, 1.5g fat. And it only costs about $0.14, bringing your total meal cost to $2.79.

Healthy eating doesn't HAVE to be expensive or complicated!!

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