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Rob Acosta
Jan 9, 20201 min read
How to check your heart rate for cardio
How to calculate heart rate beats per minute.
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WalkTheTalk
Aug 19, 20193 min read
Not all muscles are created equal!
Type I muscles vs Type II muscles.
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WalkTheTalk
Aug 16, 20194 min read
The BEST workout
Need help structuring your workout routines??
I'VE GOT YOU!!
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