ACOSTA FITNESS

Search

How to check your heart rate for cardio

Jan 10, 2020
1 min

How to check your heart rate for cardio

How to calculate heart rate beats per minute.

19 views0 comments

Not all muscles are created equal!

Aug 19, 2019
3 min

Not all muscles are created equal!

Type I muscles vs Type II muscles.

32 views0 comments

The BEST workout

Aug 16, 2019
4 min

The BEST workout

Need help structuring your workout routines?? I'VE GOT YOU!!

57 views0 comments