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    Rob Acosta
    • Jan 10
    • 1 min

    How to check your heart rate for cardio

    How to calculate heart rate beats per minute.

    1 viewWrite a comment
    WalkTheTalk
    • Aug 19, 2019
    • 3 min

    Not all muscles are created equal!

    Type I muscles vs Type II muscles.

    27 viewsWrite a comment
    WalkTheTalk
    • Aug 16, 2019
    • 4 min

    The BEST workout

    Need help structuring your workout routines?? I'VE GOT YOU!!

    48 viewsWrite a comment
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