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How to check your heart rate for cardio

Jan 10, 2020
1 min

How to check your heart rate for cardio

How to calculate heart rate beats per minute.

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Not all muscles are created equal!

Aug 19, 2019
3 min

Not all muscles are created equal!

Type I muscles vs Type II muscles.

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The BEST workout

Aug 16, 2019
4 min

The BEST workout

Need help structuring your workout routines?? I'VE GOT YOU!!

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